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  • High fiber diet linked to lower cancer risk

    Filed under: Health & MedicalA new study gives a good reason for young women to switch to whole grain bread and to generally increase the amount of whole grains in their diets. Conducted at the University of Leeds, the study showed that women who ate at least 30 grams of fiber each day cut their *** cancer risk by half. The average fiber ...
    Posted to Food Blogs (Weblog) by Anonymous on January 24, 2007
  • The Satiety Index

    Filed under: Science, Lists, Did you know?, Light Food, Health & Medical The Satiety Index was developed by an Australian researcher who was looking into the relationship between what we eat and how hungry we are afterwards. The testing involved feeding volunteers 240 calorie portions of 38 different foods after which volunteers ranked their ...
    Posted to Food Blogs (Weblog) by Anonymous on January 3, 2007